Many of us have heard about the benefits of eating 'local'; that it's better for our health, the environment, and the economy. Shopping at a local farmer's market also gives you a wonderful sense of community.It's comforting to know where our food comes f

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Why is it so hard to hang onto love? Why do we let the love wither away and die? Why do we go through the pain of a break up, instead of rekindling the flames and deepening the love we have in front of us?Love is complex. The answer isn't simple. But it

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We all understand that sometimes it's hard to fall asleep, but why do we sometimes wake up at 3am unable to go back to sleep? Sometimes it's stress, and sometimes it's a sign that your body is out of balance. What can you do to break this pattern, and s

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Your children will make a lot of difficult decisions in life. As a parent, we try to support and guide them through those decisions. But what do we do when they choose to do the opposite of what we think is right? The answer lies in a process of discov

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What is the most important lesson to teach our child? What can they learn from us that will get them through life's most difficult challenges? If you could teach your child one thing, teach them something that they will carry throughout life, building k

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There is a lot of controversy about whether eating meat is healthy. On one extreme are the low-carb diets that eat tons of meat in an effort to lose weight. On the other extreme are those who eat No meat, No dairy, No fish, and get all of their proteins b

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With the wealth of information these days, it's amazing that our doctors will diagnose and treat a condition, without offering advice for improved diet or other factors that contribute to optimum health. The reasons for this are complicated. The medical

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Since the early 1970s, the use of Vitamin C in the fight against cancer has been both promoted and dismissed. Studies and clinical trials all over the globe have been conducted in all stages of cancer development. How do we make sense of all the data.

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How can you switch one thing in your diet and begin to lose weight and feel better? It seems too simple, but I've witness first hand how switching from diet soda to water has immediate and dramatic results. When I looked into why this happens, I was am

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True or False: If you never smoked, you will never get lung cancer.False. 10% of lung cancers, or about 17,000 cases are diagnosed annually in non-smoking Americans.Lung cancer is not just for smokers. And yet, very few people are aware of the risks or sy

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Love and fear don't mix. When fear creeps in, we want to shut the love down. And sadly, too often, fear wins. But Love transcends fear. In an age when technology can enhance fears because we see too much, it's even more important to put fear in its pla

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Gone are the days when you take a day off when you are sick. It is no longer enough to rest and recuperate, we don't have time for that. If we have a cold, we take Nyquil to sleep, and some other pill to get us through the work day.But we expect that this

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